Is Stewart's Chocolate Chip Cookie Dough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
high fructose corn syrup
natural flavors
natural flavor
molasses
chocolate chips
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Cream, Milk, Liquid Sucrose (sugar, Water), Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter (cream, Salt), Water, Soy Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, (added As An Emulsifier), And Vanilla Extract), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda), Cookie Dough Base (high Fructose Corn Syrup, Brown Sugar, Water, Molasses, Salt, Natural Flavors), Nonfat Milk, Corn Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Milkfat, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Butter (cream, Salt), Vanilla/anillin (vanilla Extract, Artificial Vanilla Flavor), Guar Gum, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Polysorbate 80, Calcium Sulfate, Carrageenan, Turmeric (color) And Annatto (color), Dipotassium Phosphate, Locust Bean Gum. Contains Milk, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.