Is Sticky Date & Ginger Cookies Vegan?
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Ingredients
Gluten Free Flour (Rice Flour, Tapioca Starch, Maize Starch, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464)), Butter, Dates, Rice Flour, Sugar, Crystallized Ginger, Ginger, Walnuts, Glucose Syrup (From Maize), Dextrose, Fibre, Maize Cornflour, Skim Milk Powder, Soy Flour, Raising Agent (Sodium Bicarbonate), Salt, Spices, Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.