Is Sticky Fingers Bakeries Tart Cherry Scones Mix, 15 oz, (Pack of 6) Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (With Ascorbic Acid And Rosemary Added To Preserve Freshness), Sliced Cherries (Tart Cherries, Sugar, Sunflower Oil), Buttermilk Powder, Leavening ((Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate), Natural Flavor, Salt, Allergen Statement: This Product Contains Wheat And Milk, It Is Manufacture On Equipment That May Come In Contact With Egg, Soy, Tree Nuts Or Their Oils

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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