Is Sticky Fingers Fudgetastic Brownie, Fudgetastic GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa powder
  • chocolate liquor
  • cocoa butter
  • chocolate
  • coffee

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, MALTED BARLEY FLOUR, FOLIC ACID), WATER, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), VEGETABLE OIL, COCOA POWDER (PROCESSED WITH ALKALD), MARGARINE (NATURAL OIL BLEND [PALM FRUIT, CANOLA, OLIVE], FILTERED WATER, PURE SALT, NATURAL FLAVOR [NO MSG, NO ALCOHOL, NO GLUTEN], SUNFLOWER LECITHIN, LACTIC ACID [NON-DAIRY, DERIVED FROM SUGAR BEETS), COLORED WITH ANNAT TO EXTRACT), VANILLA EXTRACT, SALT, BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE), COFFEE.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
DenseGooey
Commonly used for
SnackingCoffeeOn The Go
GERD Friendly? Sticky Fingers Fudgetastic Brownie, Fudgetastic | Spoonful