Is Sticky Fingers Fudgetastic Brownie, Fudgetastic Low FODMAP?

Ingredients

SUGAR, FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, MALTED BARLEY FLOUR, FOLIC ACID), WATER, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), VEGETABLE OIL, COCOA POWDER (PROCESSED WITH ALKALD), MARGARINE (NATURAL OIL BLEND [PALM FRUIT, CANOLA, OLIVE], FILTERED WATER, PURE SALT, NATURAL FLAVOR [NO MSG, NO ALCOHOL, NO GLUTEN], SUNFLOWER LECITHIN, LACTIC ACID [NON-DAIRY, DERIVED FROM SUGAR BEETS), COLORED WITH ANNAT TO EXTRACT), VANILLA EXTRACT, SALT, BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE), COFFEE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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