Is Sticky Fingers Gluten-Free Scone Mix Bundle with Pumpkin Cranberry, Wild Blueberry and Meyer Lemon Scone Mix, 14 Oz Each (3 Boxes Total) Low FODMAP?

Ingredients

Wild Blueberry Gluten-free Scone Mix: White Rice Flour, Potato Starch, Sugar, Wild Blueberries (Blueberries, Sugar With Less Than 2% Malic Acid, Canola Oil, Tartaric Acid, Natural Flavor), Buttermilk Powder, Tapioca Starch, Baking Powder ((Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Leavening), Canola Oil (Ascorbic Acid & Rosemary Added To Preserve Freshness), Sea Salt, Baking Soda, Xanthan Gum, Natural Flavor, Contains: Milk Produced In A Certified Gluten-free Manufacturing Facility,meyer Lemon Gluten-free Scone Mix: White Rice Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Bits (Sugar, Rice Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Turmeric Concentrate), Natural Meyer Lemon Flavors, Natural Vanilla Powder, Contains: Milk Produced In A Certified Gluten-free Manufacturing Facility

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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