Is Lakes Ice Cream Luxury Cartmel Sticky Toffee Pudding 1 Litre Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dates
  • skim milk powder
  • milk
  • wheat flour
  • fortified wheat flour

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Fresh Whole (Milk), Sugar, Butter (Milk), Double Cream (Milk), Skim Milk Powder, Cartmel Pudding Sauce ((6.8%) Sugar, Whipping Cream (Milk), Salted Butter (Milk), Vanilla Extract), Cartmel Pudding Crumb((4.2%) Sugar, Salted Butter (Milk), Self-Raising Flour ((Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Raising Agents (Diphosphates, Sodium Carbonates), Dates, Free Range Eggs, Raising Agent (Sodium Bicarbonate), Dextrose, Emulsifiers: Mono and Di Glycerides, Stabilisers: Locust Bean Gum, Guar Gum, Polysorbate 80, Carrageenan

Check Lakes Ice Cream Luxury Cartmel Sticky Toffee Pudding 1 Litre against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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British Sticky Toffee Pudding

About this product

Ice Cream · Frozen

Flavor
SweetRichButtery
Texture
Creamy
Commonly used for
SnackingTopping