Is STIER JORDANS SUPER BERRY GRANOLA reference intake Low FODMAP?

Ingredients

Wholegrain OAT Flakes (77%), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Freeze Dried Berries (2.5%) (Whole Redcurrants, Whole Blackcurrants, Whole Blueberries, Sliced Cranberries), Pumpkin Seeds (2%), Sunflower Seeds (1%), Honey (1%), Natural Flavouring MAY ALSO CONTAI Other Cereals Containing Gl Nuts. For additional allergen advic please see base of pack. TO FIND OUT MORE VISIT OUR WEBSITE www.JORDANSCEREALS.CO.UK ΙΣ E-MAIL: via our website www.jordanscereals.co.uk For UK: JORDANS CARE TEAM, Dunnings Bridge Road, Netherton, Merseyside, L30 6TG (Postage necessary outside the UK) For EU: AB Foods Polska Sp. z o.o., ul. Przemysłowa 2, 67-100 Nowa Sól, Poland THE JORDANS PARTNE A UNIQUE PIONEER COLLABORA BETWEEN JOR CEREALS, THE W TRUSTS & LI Proudly made in Baleswade UK by The Jordans& Ryvita Comp

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule