Is STIR FRIED RICE RICE, VERMICELLI AND DELICIOUS ASIAN SEASONINGS, STIR FRIED RICE Vegetarian?

Ingredients

Rice, Wheat Flour, Lactose, Salt, Vegetables (Celery, Leeks, Onions, Garlic), Monosodium Glutamate, Almonds, Hydrolyzed (Corn Gluten, Torula And Brewer's Yeast, Wheat Gluten, Soy And Corn Protein), Natural Flavors, Brown Sugar, Parsley, Soy Sauce (Soybeans, Wheat, Salt), Tumeric, Molasses, Caramel Color, Disodium Guanylate, Disodium Inosinate, Niacin, Ferric Orthophosphate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried, Contains Wheat, Milk, Almond And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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