Is STIR FRY MARINADE & SAUCE, STIR FRY GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
distilled vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.10% SODIUM BENZOATE [PRESERVATIVE]), DISTILLED VINEGAR, SUGAR, BROWN SUGAR, WATER, SHERRY COOKING WINE, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, GARLIC POWDER, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANCHOVY PASTE (ANCHOVIES, SALT, SOY FLOUR, WATER), SODIUM BENZOATE (PRESERVATIVE).

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