Is Stir Fry Sauce, General Tao Gluten Free?
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Ingredients
WATER, RICE VINEGAR, DARK SOY SAUCE (WATER, SALT, SUGAR, BARLEY MALT EXTRACT, DEFATTED SOYA BEANS FLAKES, COLOUR (PLAIN CARAMEL), YEAST EXTRACT, ACIDITY REGULATOR (ACETIC ACID), WHEAT), SUGAR, MODIFIED MAIZE STARCH, ROASTED SESAME OIL, MINCED CHILLI PASTE (RED CHILLI PEPPERS, WATER, SALT, ACIDITY REGULATOR (ACETIC ACID)), LIGHT SOY SAUCE (WATER, SALT, SOYA BEANS, ROASTED WHEAT, SUGAR, ALCOHOL), SOYA BEAN PASTE (WATER, SOYA BEAN, RICE, SALT), GINGER PUREE, GARLIC PUREE, SPRING ONION, COLOUR (PLAIN CARAMEL), CHILLI POWDER. CONTAINS STATEMENT: SOYA, WHEAT, GLUTEN, SESAME.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.