Is Stir Fry Sauce, General Tao Dairy Free?
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Ingredients
WATER, RICE VINEGAR, DARK SOY SAUCE (WATER, SALT, SUGAR, BARLEY MALT EXTRACT, DEFATTED SOYA BEANS FLAKES, COLOUR (PLAIN CARAMEL), YEAST EXTRACT, ACIDITY REGULATOR (ACETIC ACID), WHEAT), SUGAR, MODIFIED MAIZE STARCH, ROASTED SESAME OIL, MINCED CHILLI PASTE (RED CHILLI PEPPERS, WATER, SALT, ACIDITY REGULATOR (ACETIC ACID)), LIGHT SOY SAUCE (WATER, SALT, SOYA BEANS, ROASTED WHEAT, SUGAR, ALCOHOL), SOYA BEAN PASTE (WATER, SOYA BEAN, RICE, SALT), GINGER PUREE, GARLIC PUREE, SPRING ONION, COLOUR (PLAIN CARAMEL), CHILLI POWDER. CONTAINS STATEMENT: SOYA, WHEAT, GLUTEN, SESAME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.