Is Stir Fry Sauce, General Tao Vegan?
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Ingredients
WATER, RICE VINEGAR, DARK SOY SAUCE (WATER, SALT, SUGAR, BARLEY MALT EXTRACT, DEFATTED SOYA BEANS FLAKES, COLOUR (PLAIN CARAMEL), YEAST EXTRACT, ACIDITY REGULATOR (ACETIC ACID), WHEAT), SUGAR, MODIFIED MAIZE STARCH, ROASTED SESAME OIL, MINCED CHILLI PASTE (RED CHILLI PEPPERS, WATER, SALT, ACIDITY REGULATOR (ACETIC ACID)), LIGHT SOY SAUCE (WATER, SALT, SOYA BEANS, ROASTED WHEAT, SUGAR, ALCOHOL), SOYA BEAN PASTE (WATER, SOYA BEAN, RICE, SALT), GINGER PUREE, GARLIC PUREE, SPRING ONION, COLOUR (PLAIN CARAMEL), CHILLI POWDER. CONTAINS STATEMENT: SOYA, WHEAT, GLUTEN, SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.