Is Stir Fry Sauce, General Tao Vegetarian?
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Ingredients
WATER, RICE VINEGAR, DARK SOY SAUCE (WATER, SALT, SUGAR, BARLEY MALT EXTRACT, DEFATTED SOYA BEANS FLAKES, COLOUR (PLAIN CARAMEL), YEAST EXTRACT, ACIDITY REGULATOR (ACETIC ACID), WHEAT), SUGAR, MODIFIED MAIZE STARCH, ROASTED SESAME OIL, MINCED CHILLI PASTE (RED CHILLI PEPPERS, WATER, SALT, ACIDITY REGULATOR (ACETIC ACID)), LIGHT SOY SAUCE (WATER, SALT, SOYA BEANS, ROASTED WHEAT, SUGAR, ALCOHOL), SOYA BEAN PASTE (WATER, SOYA BEAN, RICE, SALT), GINGER PUREE, GARLIC PUREE, SPRING ONION, COLOUR (PLAIN CARAMEL), CHILLI POWDER. CONTAINS STATEMENT: SOYA, WHEAT, GLUTEN, SESAME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.