Is Stir Fry Sauce, Sweet and Sour Vegetarian?

Ingredients

Water, Sugar, Tomato Puree, Crushed Pineapple (Pineapple, Pineapple Juice, Citric Acid), Chinese Rice Vinegar, Minced Chilli Paste (Chilli Peppers, Water, Salt, Acetic Acid), Red Pepper, Green Pepper, Red Onion Modified Maize Starch, Spirit Vinegar, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar), Ginger Puree, Vegetable Oil, Star Anise, Lime Zest, Garlic Puree, Lime Juice Concentrate, Salt, Statement: Wheat Gluten, Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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