Is Stir Fry Sauce, Sweet and Sour Gluten Free?

Ingredients

Water, Sugar, Tomato Puree, Crushed Pineapple (Pineapple, Pineapple Juice, Citric Acid), Chinese Rice Vinegar, Minced Chilli Paste (Chilli Peppers, Water, Salt, Acetic Acid), Red Pepper, Green Pepper, Red Onion, Modified Maize Starch, Spirit Vinegar, Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar), Ginger Puree, Vegetable Oil, Star Anise, Lime Zest, Garlic Puree, Lime Juice Concentrate, Salt, Allergy Advice: Contains Wheat Gluten, Soya, May Contain Traces Of Peanuts, Other Nuts And Sesame Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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