Is Stir-Fry Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic dried garlic
  • organic black pepper
  • organic white vinegar

organic dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Offers a savory, balanced flavor with a medium-thick, glossy texture that clings to vegetables and proteins. Commonly used to toss with stir-fried vegetables, noodles, or meats as a quick glaze or dipping sauce. Reviewers note convenience, consistent seasoning, and occasional comments about perceived saltiness or sweetness in some purchase experiences.

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Ingredients

Water, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Cane Sugar, Organic Ginger Puree, Organic White Vinegar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Organic Corn Starch, Organic Mirin Wine (Organic Sake (Water, Organic Rice, Koji), Organic Cane Sugar, Salt, Water), Organic Toasted Sesame Oil, Organic Dried Garlic, Organic Dried Onion, Organic Caramel Color, Xanthan Gum, Organic Black Pepper, Organic Mushroom Powder

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Where to buy

Stir-Fry Sauce is available at 1 retailer

Wegmans

About this product

Sauce · Liquid

Flavor
UmamiSaltySweetTangy
Texture
SmoothThin
Commonly used for
CookingDippingMarinadingMeal Prep