Is Stir-Fry Sauce GERD Friendly?

Description
Offers a savory, balanced flavor with a medium-thick, glossy texture that clings to vegetables and proteins. Commonly used to toss with stir-fried vegetables, noodles, or meats as a quick glaze or dipping sauce. Reviewers note convenience, consistent seasoning, and occasional comments about perceived saltiness or sweetness in some purchase experiences.
Why it's a maybe for GERD friendly
- organic dried garlic
- organic black pepper
- organic white vinegar
organic dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Offers a savory, balanced flavor with a medium-thick, glossy texture that clings to vegetables and proteins. Commonly used to toss with stir-fried vegetables, noodles, or meats as a quick glaze or dipping sauce. Reviewers note convenience, consistent seasoning, and occasional comments about perceived saltiness or sweetness in some purchase experiences.
Ingredients
Water, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Cane Sugar, Organic Ginger Puree, Organic White Vinegar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Organic Corn Starch, Organic Mirin Wine (Organic Sake (Water, Organic Rice, Koji), Organic Cane Sugar, Salt, Water), Organic Toasted Sesame Oil, Organic Dried Garlic, Organic Dried Onion, Organic Caramel Color, Xanthan Gum, Organic Black Pepper, Organic Mushroom Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Stir-Fry Sauce is available at 1 retailer
About this product
Sauce · Liquid


