No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stir-Fry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a savory, balanced flavor with a medium-thick, glossy texture that clings to vegetables and proteins. Commonly used to toss with stir-fried vegetables, noodles, or meats as a quick glaze or dipping sauce. Reviewers note convenience, consistent seasoning, and occasional comments about perceived saltiness or sweetness in some purchase experiences.

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Ingredients

Water, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Cane Sugar, Organic Ginger Puree, Organic White Vinegar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Organic Corn Starch, Organic Mirin Wine (Organic Sake (Water, Organic Rice, Koji), Organic Cane Sugar, Salt, Water), Organic Toasted Sesame Oil, Organic Dried Garlic, Organic Dried Onion, Organic Caramel Color, Xanthan Gum, Organic Black Pepper, Organic Mushroom Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stir-Fry Sauce is available at 1 retailer

Wegmans

About this product

Sauce · Liquid

Flavor
UmamiSaltySweetTangy
Texture
SmoothThin
Commonly used for
CookingDippingMarinadingMeal Prep
Low FODMAP? Stir-Fry Sauce | Spoonful