Is Stir-Fry Sauce Low FODMAP?
Description
Offers a savory, balanced flavor with a medium-thick, glossy texture that clings to vegetables and proteins. Commonly used to toss with stir-fried vegetables, noodles, or meats as a quick glaze or dipping sauce. Reviewers note convenience, consistent seasoning, and occasional comments about perceived saltiness or sweetness in some purchase experiences.
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Description
Offers a savory, balanced flavor with a medium-thick, glossy texture that clings to vegetables and proteins. Commonly used to toss with stir-fried vegetables, noodles, or meats as a quick glaze or dipping sauce. Reviewers note convenience, consistent seasoning, and occasional comments about perceived saltiness or sweetness in some purchase experiences.
Ingredients
Water, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Cane Sugar, Organic Ginger Puree, Organic White Vinegar, Organic Red Miso (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Organic Corn Starch, Organic Mirin Wine (Organic Sake (Water, Organic Rice, Koji), Organic Cane Sugar, Salt, Water), Organic Toasted Sesame Oil, Organic Dried Garlic, Organic Dried Onion, Organic Caramel Color, Xanthan Gum, Organic Black Pepper, Organic Mushroom Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.