Is stir fry seasoning mix kikkoman Gluten Free?
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Ingredients
dehydrated soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), sugar, maltodextrin, modified corn starch, salt, corn starch, torula yeast, yeast extract, garlic powder, spices, caramel color, oyster extract (molluscan shellfish), soybean oil, beef extract, disodium inosinate, disodium guanylate, beef fat, malt vinegar, natural flavor, dehydrated beef, natural smoke flavor,
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.