Is Stir - Fry Vegetables Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce water
tamari powder tamari soy sauce soyb
soybeans

soy sauce water

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetables (Carrots, Celery, Onions, Red Bell Peppers, Yellow Bell Peppers, Snow Peas, Baby Cob Corn, Soybeans, Water Chestnuts), Sauce Water, Soy Sauce Water, Wheat, Soybeans, Salt, Sugar, Light Brown Sugar, Tamari Powder Tamari Soy Sauce Soyb

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