Is Stix Protein Mesquite Barbecue Plant Based Organic, 5 Ounce Vegetarian?

Ingredients

Iwon Organic Protein Blend (Green Peas (Organic Certified), Brown Rice Flour (Organic Certified), Navy Beans (Organic Certified), Brown Rice Protein (Organic Certified)), Sunflower Oil (Organic Certified) and/or Safflower Oil (Organic Certified), and Mesquite Barbeque Seasoning (Organic Certified) (Raw Cane Sugar (Organic Certified), Rice Flour (Organic Certified), Sea Salt, Tomato Powder (Organic Certified), Yeast Extract (Organic Certified), Onion Powder (Organic Certified), Paprika (Organic Certified), Cayenne Pepper, Natural Smoke Flavor, Citric Acid, Oleoresin Paprika).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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