Is Stockwell & Co Crunchy Peanut Butter 340G Low FODMAP?
Description
Crunchy spread with bold roasted flavor and abundant crunchy pieces, offering a coarse, textured mouthfeel. Commonly used on toast, sandwiches, in baking, or paired with fruit. Reviewers often praise its satisfying crunch and flavor consistency, while some report occasional firmness and uneven chunk distribution within the jar and spreadability issues.
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Description
Crunchy spread with bold roasted flavor and abundant crunchy pieces, offering a coarse, textured mouthfeel. Commonly used on toast, sandwiches, in baking, or paired with fruit. Reviewers often praise its satisfying crunch and flavor consistency, while some report occasional firmness and uneven chunk distribution within the jar and spreadability issues.
Ingredients
INGREDIENTS: Roasted Peanuts (87%), Rapeseed Oil, Certified Sustainable Palm Oil, Sugar, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.