Is Stone-Milled Power Grains Organic Bread Low FODMAP?
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Why it's a maybe for low FODMAP
- organic cracked emmer wheat
- organic wheat flour
- organic barley malt extract
- cultured organic wheat flour
- +2 more
organic cracked emmer wheat
Dietitian noteEmmer is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Organic Stone-Milled Whole Wheat Flour, Water, Organic Honey, Organic Vital Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Sea Salt, Cultured Organic Wheat Flour, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Barley Malt Extract, Organic Rolled Oats, Organic Wheat Flour, Organic Black Quinoa, Organic Cracked Emmer Wheat, Organic Vinegar, Organic Flax Seeds, Organic Turbinado Sugar, Pretzel Salt, Organic Hemp Hearts, Ascorbic Acid, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf