Is Stonefire Mini Naan Original Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour [Contains Vitamins (Thiamin, Folic Acid)], Buttermilk [Skim Milk, Dried Buttermilk (From Milk), Culture], Water, Soybean Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [Raising Agents (450, 500, 341), Corn Starch], Iodised Salt, Ghee [Clarified Butter (From Milk)], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast, Acidity Regulator (300), Enzymes. CONTAINS WHEAT, GLUTEN, MILK, AND EGG. MAY CONTAIN SOY, SESAME, AND OTHER GLUTEN CEREALS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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