Is Stonefire Naan Crisps, Tandoori Spice Low FODMAP?
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Ingredients
Enriched Wheat Flour (Malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Canola Oil Dehydrated Potatoes, Seasoning (Sugar, Maltodextrin, Onion Powder, Salt, Dehydrated Tomato Powder, Dry Cream Powder (Cream (Milk), Tocopherols), Spices, Garlic Yeast, Caramel Color, Oleoresin Paprika, Spice Extractives (Distilled Monoglycerides, Sunflower Oil Mono And Diglycerides), Oleoresin Turmeric (Polysorbate), Natural Flavor, Silicon Dioxide Added As A Processing Aid), Cultured Nonfat Buttermilk, Sugar, Vinegar Powder (Corn Maltodextrin, White Distilled Vinegar, Modified Food Starch), Butter Fat, Salt, Soy Lecithin, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.