Is Stoneground Yellow Corn Tortillas Low FODMAP?
Description
Offers a mild, slightly sweet flavor with a subtle grainy finish; texture is flexible when warmed yet can be lightly chewy and sturdy enough to hold fillings. Commonly used for tacos, quesadillas, enchiladas, and warmed chips. Reviews note consistent pliability when heated, good heat retention, and occasional variability in thickness.
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Description
Offers a mild, slightly sweet flavor with a subtle grainy finish; texture is flexible when warmed yet can be lightly chewy and sturdy enough to hold fillings. Commonly used for tacos, quesadillas, enchiladas, and warmed chips. Reviews note consistent pliability when heated, good heat retention, and occasional variability in thickness.
Ingredients
Water, Stoneground Organic Yellow Corn Masa Flour, Organic Guar Gum, Lime
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.