Is Stonemill 11 Whole Grains and Honey Bread Gluten Free?

Ingredients

WHOLE GRAINS (WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, BROWN FLAX SEEDS, YELLOW FLAX SEEDS, WHOLE GRAIN SPELT FLOUR, CRACKED WHEAT, RYE MEAL, SUNFLOWER SEEDS, MILLET SEEDS, CRACKED TRITICALE, BARLEY GRITS, MILLET MEAL, RICE SEMOLINA, BUCKWHEAT GRITS, DURUM SEMOLINA, ROLLED OATS), WATER, WHEAT FLOUR, WHEAT GLUTEN, HONEY, OAT BRAN, APPLE CIDER VINEGAR, YEAST, RAISIN JUICE CONCENTRATE, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). (1040101612)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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