Is Stonemill Authentic Sourdough Rye Multigrain Bread GERD Friendly?
Description
Dense, tangy loaf with a chewy crumb and crisp crust; flavor leans toward mild sourness with toasted, nutty notes. Texture holds up well for hearty sandwiches, panini and toasting. Reviewers commonly note consistent sliceability, sturdy structure for spreads and good shelf stability, with occasional variability in crust thickness and density.
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Why it's not GERD friendly
- citric acid
- apple cider vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dense, tangy loaf with a chewy crumb and crisp crust; flavor leans toward mild sourness with toasted, nutty notes. Texture holds up well for hearty sandwiches, panini and toasting. Reviewers commonly note consistent sliceability, sturdy structure for spreads and good shelf stability, with occasional variability in crust thickness and density.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole And Ground Brown Flax Seeds, Rolled Oats, Sunflower Seeds, Yeast, Sugars (raisin Juice Concentrate), Sea Salt, Apple Cider Vinegar, Wheat Bran, Malted Barley Flour, Millet Seeds, Cultured Wheat Starch/flour, Golden Flax Seeds, Citric Acid. May Contain: Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf