Is Stonemill Authentic Sourdough Rye Multigrain Bread Low FODMAP?
Description
Dense, tangy loaf with a chewy crumb and crisp crust; flavor leans toward mild sourness with toasted, nutty notes. Texture holds up well for hearty sandwiches, panini and toasting. Reviewers commonly note consistent sliceability, sturdy structure for spreads and good shelf stability, with occasional variability in crust thickness and density.
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Why it's not low FODMAP
- wheat bran
- organic whole grain rye flour
- malted barley flour
- raisin juice concentrate
- ground brown flax seeds
- enriched wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Dense, tangy loaf with a chewy crumb and crisp crust; flavor leans toward mild sourness with toasted, nutty notes. Texture holds up well for hearty sandwiches, panini and toasting. Reviewers commonly note consistent sliceability, sturdy structure for spreads and good shelf stability, with occasional variability in crust thickness and density.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole And Ground Brown Flax Seeds, Rolled Oats, Sunflower Seeds, Yeast, Sugars (raisin Juice Concentrate), Sea Salt, Apple Cider Vinegar, Wheat Bran, Malted Barley Flour, Millet Seeds, Cultured Wheat Starch/flour, Golden Flax Seeds, Citric Acid. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf