Is Stonemill Bakehouse Boulangerie Honest Wellness Gluten Free?

Ingredients

Whole Grain Whole Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Wheat Gluten, Whole Brown Flax Seeds, Enriched Wheat Flour, Whole Golden Flax Seeds, Whole Spelt Flour, Oat Bran, Sugars (raisin Juice Concentrate), Apple Cider Vinegar, Yeast, Whole Grain Rye Meal, Cracked Wheat, Sunflower Seeds, Sea Salt, Millet Seeds, Whole Grain Khorasan Wheat Flour, Malted Barley Flour, Cultured Wheat Starch/flour, Whole Grain Durum Semolina, Whole Grain Barley Grits, Cracked Triticale, Whole Grain Millet Meal, Brown Rice Meal, Oat Flakes, Buckwheat Grits, Citric Acid. May Contain: Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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