Is Stonemill Bakehouse Boulangerie Honest Wellness Low FODMAP?

Ingredients

Whole Grain Whole Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Wheat Gluten, Whole Brown Flax Seeds, Enriched Wheat Flour, Whole Golden Flax Seeds, Whole Spelt Flour, Oat Bran, Sugars (raisin Juice Concentrate), Apple Cider Vinegar, Yeast, Whole Grain Rye Meal, Cracked Wheat, Sunflower Seeds, Sea Salt, Millet Seeds, Whole Grain Khorasan Wheat Flour, Malted Barley Flour, Cultured Wheat Starch/flour, Whole Grain Durum Semolina, Whole Grain Barley Grits, Cracked Triticale, Whole Grain Millet Meal, Brown Rice Meal, Oat Flakes, Buckwheat Grits, Citric Acid. May Contain: Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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