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Nutrition Label
Ingredients
Whole Grain Whole Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Wheat Gluten, Whole Brown Flax Seeds, Enriched Wheat Flour, Whole Golden Flax Seeds, Whole Spelt Flour, Oat Bran, Sugars (raisin Juice Concentrate), Apple Cider Vinegar, Yeast, Whole Grain Rye Meal, Cracked Wheat, Sunflower Seeds, Sea Salt, Millet Seeds, Whole Grain Khorasan Wheat Flour, Malted Barley Flour, Cultured Wheat Starch/flour, Whole Grain Durum Semolina, Whole Grain Barley Grits, Cracked Triticale, Whole Grain Millet Meal, Brown Rice Meal, Oat Flakes, Buckwheat Grits, Citric Acid. May Contain: Tree Nuts.
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Dietary Profile
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Is it Almond Free?
Yes! We believe this product is almond free as there are no almond ingredients listed on the label.
Is it Alpha-Gal Free?
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Is it Corn Free?
This product may or may not be corn free as it lists 3 ingredients that could contain corn depending on the source. We recommend contacting the manufacturer directly to confirm.
Is it Dairy Free?
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Is it Egg Free?
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Is it Fish Free?
Yes! We believe this product is Fish free as there are no Fish ingredients listed on the label.
Is it Low FODMAP?
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Is it Gluten Free?
No. This product is not gluten free as it lists 12 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source.
Is it Lactose Free?
Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.
Is it Lupin Free?
Yes! We believe this product is lupin free as there are no lupin ingredients listed on the label.
Is it Milk Free?
Yes! We believe this product is Milk free as there are no Milk ingredients listed on the label.
Is it Nightshade Free?
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Is it Oat Free?
No. This product is not oat free as it lists 2 ingredients that contain oat.
Is it Peanut Free?
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Is it Pescatarian?
Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.
Is it Rice Free?
No. This product is not rice free as it lists 1 ingredient that contains rice.
Is it Sesame Free?
Yes! We believe this product is sesame free as there are no sesame ingredients listed on the label.
Is it Shellfish Free?
Yes! We believe this product is Shellfish free as there are no Shellfish ingredients listed on the label.
Is it Soy Free?
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Is it Sunflower Free?
No. This product is not sunflower free as it lists 1 ingredient that contains sunflower.
Is it Tree Nut Free?
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Is it Vegan?
Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.
Is it Vegetarian?
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Is it Wheat Free?
No. This product is not wheat free as it lists 9 ingredients that contain wheat and 4 ingredients that could contain wheat depending on the source.
Is it Yeast Free?
No. This product is not yeast free as it lists 1 ingredient that contains yeast.
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