Is Stonemill Bakehouse Boulangerie Honest Wellness Vegan?


Ingredients
Whole Grain Whole Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Wheat Gluten, Whole Brown Flax Seeds, Enriched Wheat Flour, Whole Golden Flax Seeds, Whole Spelt Flour, Oat Bran, Sugars (raisin Juice Concentrate), Apple Cider Vinegar, Yeast, Whole Grain Rye Meal, Cracked Wheat, Sunflower Seeds, Sea Salt, Millet Seeds, Whole Grain Khorasan Wheat Flour, Malted Barley Flour, Cultured Wheat Starch/flour, Whole Grain Durum Semolina, Whole Grain Barley Grits, Cracked Triticale, Whole Grain Millet Meal, Brown Rice Meal, Oat Flakes, Buckwheat Grits, Citric Acid. May Contain: Tree Nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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