Is Stonemill Brown Gravy Mix Vegetarian?

Ingredients

Enriched Wheat Flour (flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid, Malted Barley Flour, And Potassium Bromate) Hydrolyzed Corn Protein, Sea Salt, Corn Starch, Onion, Torula Yeast, Modified Corn Starch, Caramel Color, Garlic Powder, Yeast Extract, Natural Flavor, Ribotide Inosinate And Guanylate (flavor Enhancers), Extractives Of Paprika, And Spices (including White Pepper. Contains: Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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