Is Stonemill Kitchens Buffalo Ranch Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized cultured cream
mozzarella cheese
sour cream
cream
cream cheese spread
milk
white pepper
cayenne pepper
granulated garlic
+7 more

pasteurized cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cream cheese spread (pasteurized milk, cream, bacterial culture, salt, locust bean gum), Sour cream (pasteurized cultured cream, enzymes), Red hot buffalo sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter flavour, garlic powder), Mozzarella cheese (pasteurized part skim milk, bacterial cultures, salt, enzymes), Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), Ranch seasoning (salt, natural flavour, dehydrated garlic, onion powder, parsley, black pepper, carrageenan), Cultured dextrose (to protect flavour), Modified corn starch, Xanthan gum, Celery seed, Granulated garlic, Onion powder, Dehydrated parsley, Cayenne pepper, White pepper. Contains: Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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