Is Stonemill Kitchens Buffalo Ranch Dip Low FODMAP?

Ingredients

Cream cheese spread (pasteurized milk, cream, bacterial culture, salt, locust bean gum), Sour cream (pasteurized cultured cream, enzymes), Red hot buffalo sauce (distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter flavour, garlic powder), Mozzarella cheese (pasteurized part skim milk, bacterial cultures, salt, enzymes), Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), Ranch seasoning (salt, natural flavour, dehydrated garlic, onion powder, parsley, black pepper, carrageenan), Cultured dextrose (to protect flavour), Modified corn starch, Xanthan gum, Celery seed, Granulated garlic, Onion powder, Dehydrated parsley, Cayenne pepper, White pepper. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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