Is Stonemill Kitchens Creamy Cranberry Jalapeño Low FODMAP?

Ingredients

Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Sour Cream (pasteurized Cultured Cream [milk], Non-fat Milk Powder, Enzymes), Sugar, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride [firming Agent]), Jalapeno (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride [firming Agent]), Cranberries (cranberries, Sugar, Sunflower Oil), Cranberry Juice Concentrate, Water, Cultured Dextrose To Protect Flavor, Modified Corn Starch, Cayenne Pepper, Xanthan Gum, Natamycin As An Antimicrobial.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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