Is Stonemill Kitchens Dip Premium Spicy Pepper & Three Cheese - 6-10 Oz Vegan?

Ingredients

Sour Cream (Pasteurized Cultured Cream (Milk), Enzymes), Cream Cheese (Pasteurizer Milk, Cream, Cheese culture Salt, Carob Bean Gum), Pepperoncini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate, Sodium Bisulfite), Dry Curd Cottage Cheese (Pasteurized Cultured Skim Milk), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Water, Lemon Juice Concentrate, Garlic Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dehydrated Parsley, Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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