Is Stonemill Kitchens Garlic & Herb Feta Premium Dip 10 oz Vegan?

Ingredients

Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sour Cream (Pasteurized Cultured Cream [Milk], Enzymes), Cultured Reduced Fat Buttermilk (Cultured Reduced Fat Milk, Salt), Olive Oil, Water, Sugar, Modified Corn Starch, Granulated Garlic, Dehydrated Onion, Black Pepper, Xanthan Gum, Dehydrated Parsley, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Dill, Chives.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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