Is Stonemill Kitchens Garlic & Herb Feta Premium Dip 10 oz Vegetarian?

Ingredients

Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sour Cream (Pasteurized Cultured Cream [Milk], Enzymes), Cultured Reduced Fat Buttermilk (Cultured Reduced Fat Milk, Salt), Olive Oil, Water, Sugar, Modified Corn Starch, Granulated Garlic, Dehydrated Onion, Black Pepper, Xanthan Gum, Dehydrated Parsley, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Dill, Chives.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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