Is Stonemill Kitchens Spicy Cheddar Bacon Dip Low FODMAP?

Ingredients

Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Locust Bean Gum), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Red Pepper (bell Peppers, Water, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [water, Natural Flavors, Brown Sugar, Invert Sugar, Cane Molasses], Apple Cider Vinegar, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Cultured Dextrose To Protect Flavor, Salt, Modified Corn Starch, Organic Smoked Paprika [wood Smoked Paprika, Mesquite], Cayenne Pepper, Black Pepper, Xanthan Gum, Natamycin As An Antimicrobial).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable