Is Stonemill Kitchens Spinach Artichoke & Parmesan Premium Dip Dairy Free?

Ingredients

GREEK YOGURT (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBICACID), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED SPINACH, MODIFIED CORN STARCH, VINEGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, XANTHAN GUM, CITRIC ACID, NATAMYCIN AS AN ANTIMICROBIAL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products