Is Stonemill Kitchens Spinach Artichoke & Parmesan Premium Dip Vegan?

Ingredients

GREEK YOGURT (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBICACID), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED SPINACH, MODIFIED CORN STARCH, VINEGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, XANTHAN GUM, CITRIC ACID, NATAMYCIN AS AN ANTIMICROBIAL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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