Is Stonemill Kitchens Spinach Artichoke & Parmesan Premium Dip Vegetarian?

Ingredients

GREEK YOGURT (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBICACID), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED SPINACH, MODIFIED CORN STARCH, VINEGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, XANTHAN GUM, CITRIC ACID, NATAMYCIN AS AN ANTIMICROBIAL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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