Is Stonemill Kitches Organic White Meat Chicken Salad Vegetarian?

Ingredients

Organic White Meat Chicken (organic White Meat Chicken, Water, Organic Corn Starch, Salt), Organic Mayonnaise (organic Canola Oil, Organic Whole Eggs, Water, Organic Egg Yolks, Organic Distilled Vinegar, Salt, Organic White Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Cloves], Organic Lemon Juice Concentrate, Organic Natural Flavor), Organic Celery, Organic Onion, Organic Apple Cider Vinegar, Organic Cultured Dextrose Added To Protect Flavor, Citric Acid, Organic Black Pepper. Contains Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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