Is Stonemill Naturally Fermented Organic Flax And Chia Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Enriched Wheat Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Organic Whole And Ground Brown Flax Seed, Organic Whole Wheat Flour, Organic Chia Seeds, Organic Wheat Bran, Yeast, Organic Millet, Organic Honey, Organic Vinegar, Cultured Organic Wheat Flour, Sea Salt. May Contain: Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf