Is Stonemill Slow Crafted Organic Live Sprouts Organic 6 Super Grains and Seeds Low FODMAP?
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Why it's not low FODMAP
- organic whole grain rye flour
- fermented wheat flour
- organic sprouted spelt kernels
- organic sprouted green lentils
- organic wheat flour
- +2 more
organic whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC SPROUTED WHOLE GRAIN WHEAT KERNELS, ORGANIC SOURDOUGH (ORGANIC WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE), ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC YELLOW FLAX SEED, ORGANIC VINEGAR, SEA SALT, ORGANIC SPROUTED GREEN LENTILS, ORGANIC SPROUTED MILLET SEEDS, ORGANIC SPROUTED SPELT KERNELS, ORGANIC SPROUTED BARLEY KERNELS, FERMENTED WHEAT FLOUR, ENZYMES. CONTAINS STATEMENT: WHEAT, RYE, BARLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stonemill Slow Crafted Organic Live Sprouts Organic 6 Super Grains and Seeds is available at 3 retailers
About this product
Bread · Loaf