Is Dave's Killer Bread 21 Whole Grains and Seeds Low FODMAP?

Ingredients

Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Pumpkin Seeds, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Blue Cornmeal, Organic Millet, Organic Rolled Spelt, Organic Brown Rice Flour, Organic Amaranth Flour, Organic Yellow Cornmeal, Organic Kamut� Khorasan Wheat, Organic Quinoa, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of Each Of The Following: Organic Molasses, Sea Salt, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Organic Acerola Cherry Powder. Contains Wheat, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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