Is Stonemill table blend salt free seasoning Vegetarian?
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Ingredients
Onion, Spices (Including Black Pepper, Chili Pepper, Parsley Celery Seed Basil Marjoram, Cayenne Pepper And Mustard), Garlic Orange Perl Carrot Tomato, Red Bell Pepper Citric Acid, Oil Of Lemon Distributed By Aldi Inc, Batavia Il 60510 22406 Spef 012 A Thy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.