Is Stonemill table blend salt free seasoning Vegan?
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Ingredients
Onion, Spices (Including Black Pepper, Chili Pepper, Parsley Celery Seed Basil Marjoram, Cayenne Pepper And Mustard), Garlic Orange Perl Carrot Tomato, Red Bell Pepper Citric Acid, Oil Of Lemon Distributed By Aldi Inc, Batavia Il 60510 22406 Spef 012 A Thy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.